Our Services

It all begins with building a strong therapeutic relationship, which is trusting and nurturing. I provide counselling for individuals who are in need of skills, support, validation, psychoeducation around mental health and techniques to help aid in overcoming challenges.

In my practice, I primarily provide cognitive behavioural therapy, dialectical behavioural therapy, and EMDR. I am trained in various modalities, and will use the approach that best fits your needs.

Counselling

Private and confidential counselling services provided for a variety of topics including but not limited to the following:

  • Depression

  • Anxiety

  • Trauma

  • Grief and loss

  • Health anxiety/coping with illness

  • Relationship issues

  • Stress